Unloaded
E3M15M
L: 10; S: 15 2-DB Power Cleans – L: 30/20; S: 50/35
L: 10; S: 15 1-DB Weighted Abmat Situps
L: 30; S: 50 Double Unders
*Feel free to use the remaining DB as an anchor for your feet during the situps
-rest 3min, then:
E3M15M
L: 5; S: 10 2-DB Burpee Squat Clean Thruster
20 Plate Russian Twist – 15/10 – (L+R = 1 rep)