Unloaded
In 35min, complete:
Run 400m or Row/Ski 500/400m or Bike 1100/900m
50 KB Goblet Squats – L: 35/24; Spl: 53/35; S: 70/53
Run 400m or Row/Ski 500/400m or Bike 1100/900m
50 Barbell-on-Rig Pullups
Run 400m or Row/Ski 500/400m or Bike 1100/900m
50 AKBS
Run 400m or Row/Ski 500/400m or Bike 1100/900m
50 KB-Racked Lunges (25l/25r)
Run 400m or Row/Ski 500/400m or Bike 1100/900m
50 Barbell-on-Rig Pullups
Run 400m or Row/Ski 500/400m or Bike 1100/900m
50 AKBS
*Half the distance and reps in Round 2
