Unloaded
OTM for 6min
L: 8/6; Spl: 10/8; S: 12/10 Cal Row or Ski or Bike
-rest 2min, then:
OTM for 6min
6 2-DB Devil Press – L: 25/15; Spl: 35/25; S: 50/35
+ 8 Box Step Overs (S: Jump Overs)
-rest 2min, then:
EMOM x 6min.
L: 8/6; Spl: 10/8; S: 12/10 Cal Row or Ski or Bike
-rest 2min, then:
EMOM x 6min. (in the same min)
4 2-DB Devil Press
+ 6 High Box Step Ups (S: Jumps) – L: 24/20; Spl/S: 30/24