Unloaded
E3M12M
L: 1 Wall Walk into 30sec HS Hold or 15 Push Press; Spl: 25′; S: 50′ HS Walk
20 1-DB Hang Clean & Jerk – L: 20/10; Spl: 35/25; S: 50/35
L: 40; Spl: 60; S: 80 Double Unders
-rest 3min, then:
E2M12M
L: 9/6; Spl: 12/9; S: 15/12 Cal Row/Ski/Bike
9 Wallballs
9 Box Step Overs (S: Jump Overs)
-rest 3min, then:
5 Rounds
30sec Plank (any style)
30sec Slow Row/Bike/Ski for Rest
30sec Max Plate Russian Twist – AHAP
30sec Slow Row/Bike/Ski for Rest