Unloaded 7/16/19

Unloaded
3 Rounds
AMRAP 3
30 Situps
20 2-DB Thrusters – L: 20/10; Spl: 25/15; S: 35/25
10/7 Cal Bike/Ski/Row
Rest 2min
*Pick up where you left off each time.

-after final 2min rest, immediately into:

AMRAP 20
9, 8, 7, 6, 5, 4, 3, 2, 1
Cal Bike/Row/Ski
KB SDLHP
Wallball Slams – 30/20
Cal Bike/Row/Ski
HRPU
V-Ups
*If you make it all the way to 1, then start going back up.

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