Unloaded
3 Rounds
AMRAP 4
30 AKBS – L: 24/16; Spl: 35/24; S: 53/35
20 Bar-on-Rig Pullups
Max Cal Ski/Row/Bike in remaining time
Rest 2min
-after final 2min rest, immediately into:
AMRAP 5
8 KB Burpee-Snatch
9 Hanging Leg Raises (S: T2B)
10 Air Squats
*Burpee with one hand on *body* of KB, stand, grab handle, snatch. Switch hands and repeat
-immediately into:
AMRAP 5
8 KB Burpee-Snatch
9 Cal Row/Ski/Bike
10 Walking Lunges