Unloaded
AMRAP 10
20 DB Hang Clean and Jerk – L: 25/15; Spl: 35/25; S: 50/35
10 HRPU; Spl: HSPU; S: SHSPU
5 Sandbag Clean – L: 60/30; Spl: 100/60; S: 150/100
(or Power Clean – L: 95/65; Spl: 135/95; S: 185/135)
-rest 2min, then:
2 Rounds
50 2-DB Power Cleans
40 1-DB Situps
Run 200m or Row/Ski 250/200m or Bike 600/400m
20 1-DB Push Press
10 2-DB Renegade Rows (Pushup+Row+Row)
*Cap = 16min