Unloaded
5 Rounds
10 Jumping Pullups (S: Kipping Pullups)
10 2-DB Thrusters – L: 20/10; S: 35/25
-then, immediately into:
4 Rounds
20 KB SDLHP – L: 53/35; S: 70/53
20/14 Cal Bike or 25/17 Cal Row
-then, immediately into:
3 Rounds
200m KB Suitcase Carry
L: 20; S: 30 2-DB Lunges – split b/t legs
*Cap = 30min