Unloaded
AMRAP 7
10/7 Cal Bike/Ski/Row
10 2-DB Deficit Pushup
-rest 3min, then:
AMRAP 7
10/7 Cal Bike/Ski/Row
10 Hanging Leg Raises (S: T2B)
-rest 3min, then:
AMRAP 7
10/7 Cal Bike/Ski/Row
10 2-KB RKBS – L: 24/16; Spl: 35/25; S: 53/35
-rest 3min, then:
AMRAP 7
10/7 Cal Bike/Ski/Row
10 1-DB Russian Twist – L: 25/15; Spl: 35/25; S: 50/35