Sunday
E4M20M
20 1-DB Snatches – L: 25/15; Spl: 35/25; S: 50/35
10/7 Cal Bike/Row/Ski
10 2-DB Power Cleans
10/7 Cal Row/Ski/Bike
*Switch equipment with a partner. Add Cals if this is too easy for you.
-rest 3min, then:
AMRAP 10
10 1-DB Lateral Lunges
20 Hollow Hold Flutter Kicks (L+R=1)
30 Double Unders
*Every other round, do 10 1-DB Walking Lunges