Unloaded
AMRAP 10
6 2-DB Deadlift – L: 35/25; Spl: 50/35; S: 70/53
9 Box Step Overs (Spl/S: Jump Overs)
L: 6; Spl/S: 12 Pullups
-rest 3min, then:
AMRAP 9
6 1-DB Burpee Snatch
9 V-Ups
12/9 Cal Row/Bike/Ski
*Burpee with one hand on the DB, stand and snatch
-rest 3min, then:
AMRAP 8
6 1-DB Racked Lunge (3l/3r)
9 1-DB Hang Clean & Jerk
12/9 Cal Row/Bike/Ski