Unloaded 7/26/18

Unloaded
In 15min, complete:
5 Rounds
10 Pullups
10 KB Goblet Squats – L: 53/35; S: 70/53
-immediately into:
5 Rounds
L: 10; S: 15 Burpees
15 RKBS

-rest 3min, then:

In 15min, complete:
2 Rounds
Row 500/400m or Bike 1000/800m or Run 400m
Run 400m or Row 500/400m or Bike 1000/800m
L: 30; S: 40 Wallballs

-rest 1min, then:

AMRAP 3
Max Russian Twists – 15/10lb plate

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