Unloaded 7/29/18

In 15min, complete:
25 Wallball Slams – 30/20
50/33 Cal Row or 43/28 Cal Bike
100 Air Squats
50 Box Step Ups (S: Jumps)
25 Wallball Slams

-rest 3min, then:

3 Rounds
60sec Max Burpees
60sec Max 2-DB Bent Over Row – L: 20/10; S: 35/25
60sec Max Pushups
60sec Max Double Unders
Rest 1min
*This last piece is an old school pump session. Enjoy it and be sure to take a quality selfie in the bathroom mirror afterwards.

Ambassador Bro/Broette Sesh
Rope Climbs / Odd Objects

Run Programming
L: 15min; S: 25min – easy aerobic run

-rest 5min, then:

5 Rounds
Sprint 100m
Rest 90sec

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