Unloaded
4 Rounds
AMRAP 2
20 AKBS – L: 35/24; Spl: 53/35; S: 70/53
10 Burpees
10 Hanging Leg Raises (Spl/S: T2B)
Rest 2min
-then, after final 2min rest:
OTM for 12min
Even: 20 Wallballs
Odd: L: 9/7 Cal; Spl/S: 15/12 Cal Bike/Row/Ski
-rest 2min, then:
AMRAP 6
Max Hanging L-Sit (Bent-Knee or Straight Leg)
*Every time you break, perform:
4 Pushups + 8 Air Squats