Unloaded
E4M16M
Min 1) 15 Barbell-on-Rig Pushups
Min 2) 50 Double Unders
Min 3) 15 Jumping Pullups (S: Kipping Pullups)
Min 4) 10/7 Cal Bike or 12/8 Cal Row
-rest 2min, then:
AMRAP 10
40, 30, 20, 10
No-Pushup Burpees
Box Step Overs (S: Jump Overs)