Unloaded
5 Rounds
L: 4; Spl: 6; S: 8 Burpee Box Step Overs (Spl/S: Jump Overs)
L: 12/9; Spl/S: 16/12 Cal Row or Bike or Ski
L: 4; Spl: 6; S: 8 Burpee Box Step Overs (Spl/S: Jump Overs)
Rest 2min
-at 20:00:
E3M15M
Run 200m or Row/Ski 250/200m or Bike 600/400m
6 2-DB Devil Press – L: 25/15; Spl: 35/25; S: 50/35
12 2-DB Box Step Overs