Unloaded 7/8/19

Unloaded
AMRAP 8
L: 35/28; Spl: 45/35; S: 50/40 Cal Ski or Row or Bike
L: 60; Spl: 80; S: 100 Wallballs

-rest 2min, then:

OTM for 8min:
8 KB Taters – L: 35/24; S: 53/35; S: 70/53 +
8 KB SDLHP
*Both in the minute.

-rest 2min, then:

OTM for 8min:
L: 8/6; Spl: 12/9; S: 15/12 Cal Bike/Row/Ski +
L: 4; Spl: 6; S: 8 Pullups
*Both in the minute

*The goal is to work for 35-40sec, so if a section is too easy, bump it up a rep. Too hard, take it down a rep or 2.

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