Unloaded
3 Rounds
Run 400m or Row/Ski 500/400m or Bike 1100/900m
21 AKBS – L: 35/24; Spl/S: 53/35
12 T2B
*Cap = 13min
-rest 3min, then:
E4M16M
8 2-DB Push Press – 25/15; Spl: HSPU; S: SHSPU
10 2-DB Squat Cleans
8 2-DB Push Press; Spl: 4 HSPU; S: 8 HSPU
10 1-DB Snatch