Unloaded
E5M15M
Min 1) Max 2-DB Renegade Row – L: 25/15; Spl: 35/25; S: 50/35
Min 2) Max RKBS – L: 35/25; Spl: 53/35; S: 70/53
Min 3) Max Cals Ski/Row/Bike
Min 4) Max 2-DB Walking Lunges
Min 5) Rest
-rest 3min, then:
E5M15M
Min 1) Max 1-DB Snatch
Min 2) Max 2-DB Floor Press
Min 3) Max 1-DB Hang Clean & Jerk
Min 4) Max Cals Ski/Row/Bike
Min 5) Rest