Unloaded 8/13/19

Unloaded
In 15min, complete:
3 Rounds
12 2-DB Devils Press – L: 25/15; Spl: 35/25; S: 50/35
Row/Ski 500/400m or Bike 1100/900m or Run 400m

-at 15:00:

4 Rounds
Min 1) L: 12; Spl/S: 20 1-DB Hang Clean & Jerk (6l/6r)
Min 2) L: 8; Spl/S: Box Step/Jump Overs
Min 3) L: 8; Spl/S: 12 Burpees
Min 4) 50′ Walking Lunge
Min 5) L: 8; Spl/S: 12 Cal Row/Bike/Ski
-rest remainder of the minute

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