Unloaded 8/14/19

Unloaded
With a running clock:
18, 14, 10, 6 1-DB Snatch – L: 25/15; Spl: 35/25; S: 50/35
L; 9; Spl: 12; S: 15 Cal Row/Bike/Ski

-rest 2min, then:

L; 9; Spl: 12; S: 15 Cal Row/Bike/Ski
12, 20, 28, 36 1-DB Push Press

-rest 2min, then:

L: 9; Spl: 12; S: 15 T2B
36, 28, 20, 12 1-DB Russian Twist (L+R=1)
*Cap = 35min

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