Unloaded 8/15/19

Unloaded
In 15min, complete:
200m 2-KB/DB Farmer’s Carry – L: 35/24; Spl: 53/35; S: 70/53
30/20 Cal Row/Bike/Ski
200m 2-KB/DB Farmer’s Carry
L: 20; Spl/S: 30 Burpees (Spl/S: to 6″ Target)
200m 2-KB/DB Farmer’s Carry

-at 15:00:

4 Rounds
8/6 Cal Bike/Row/Ski
8 2-DB Lateral Lunges – L: 20/10; Spl: 25/15; S: 35/25
-immediatley into:
4 Rounds
8/6 Cal Bike/Row/Ski
16 2-DB Staggered Stance Deadlift (8l/8r)
-immediatley into:
4 Rounds
8/6 Cal Bike/Row/Ski
8 2-DB 1-1/4 Squats
*Cap = 20min (35:00 total). The booty burn will be real

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