Unloaded
3 Rounds
60sec Max 2-DB Floor Press – L: 25/15; Spl: 35/25; S: 50/35
60sec Max Horizontal Pullups (S: Strict Pullups)
60sec Rest
3 Rounds
60sec Max 1-DB Devil Press (switch hands)
60sec Max Cal Row/Ski/Bike
60sec Max Rest
3 Rounds
60sec Max 1-DB Bent Over Rows (30sec L / 30sec R)
60sec Max Pushups
60sec Max Rest
3 Rounds
60sec Max AKBS – L: 24/16; Spl: 53/35; S: 70/53
60sec Max Double Unders
60sec Max Rest
*9min at each station. Then switch to the next station. No additional rest between stations.