Unloaded 8/18/19

30 Rounds
7 Cal Row/Bike/Ski
6 1-DB Hang Clean & Jerk – L: 25/15; Spl: 35/25; S: 50/35 (3l/3r)
5 Abmat Situps; Spl: Hanging Leg Raise; S: T2B
*Cap = 35min. Yes, you read that right. 30 Rounds. This is all you’re doing today, so make it hard! We’ll retest this workout at the end of the cycle.

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