Unloaded
AMRAP 8
8 2-DB Thrusters – L: 20/10; Spl: 25/15; S: 35/25
9 Hanging Leg Raises; Spl/S: T2B
10 Box Step Ups (Spl/S: Jumps)
-rest 2min, then:
In 25min, get as far as possible:
40, 30, 20, 10
Cal Bike/Row/Ski
RKBS – L: 35/24; Spl: 53/35; S: 70/53
Cal Bike/Row/Ski
2-DB Box Step Overs
Cal Bike/Row/Ski
Barbell-on-Rig Pullups
*Slow and steady