Unloaded
5 Rounds
L: 9/6; Spl: 12/9; S: 15/12 Cal Row/Ski/Bike
10 Burpees (Spl/S: to 12″ Target)
L: 9/6; Spl: 12/9; S: 15/12 Cal Row/Ski/Bike
Rest 60sec
*Cap = 18min.
-rest 2min, then:
3 Rounds
Jog 200m or Row 250/200m or Bike 600/500m
20 Situps
*Cap = 9min
-rest 4min, then:
30 2-DB Squat Clean Thrusters – L: 20/10; Spl: 25/15; S: 35/25
*Cap = 5min