Unloaded
AMRAP 12
6 2-DB Squat Cleans – L: 25/15; Spl: 35/25; S: 50/35
9 Jumping Pullups; Spl: Pullups; S: C2B
Run 200m or Row/Ski 250/200m or Bike 600/400m
-rest 3min, then:
2 Rounds
20 Pushups
30 Flutter Kicks (L+R=1)
40 2-DB Staggered Stance Deadlift (25l/25r)
L: 40; Spl: 60; S: 80 Double Unders
-immediately into:
AMRAP in remaining time:
Row/Ski 500/400m or Bike 1100/900m or Run 400m
Run 400m or Row/Ski 500/400m or Bike 1100/900m
*Total Cap = 35min