Unloaded 8/22/19

Unloaded
21, 15, 9
Hand-on-Plate Pushups; Spl: 1/2 Rep HSPU; S: HSPU
AKBS – L: 35/24; Spl: 53/35; S: 70/53
Wallballs – L: 20/14; Spl/S: 30/20

-rest until 20:00, then:
3 Rounds
60sec Max 2-DB Curls – your choice
60sec Max 1-DB Skull Crushers – heavier
Jog 100m or Row/Ski 125/100m or Bike 300/200m

-rest until 30:00, then:
5 Rounds
20sec L-Sit Hang
10sec Rest
20sec Bike/Row/Ski Sprint
10sec Rest

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