Unloaded
3 Rounds
AMRAP 3
4 Hang KB Snatch – L: 35/24; Spl: 53/35; S: 70/53
4 Jumping Pullup Negatives or Heavy Band Pulldowns; Spl: Pullups; S: Strict Pullups
6 Burpees or 30 Double Unders
Rest 2min
-then, immediately into:
3 Rounds:
60sec Max L: Situps; Spl/S: T2B
60sec Max Tall Box Step Ups (Spl/S: Jumps)
60sec Max KB Russian Twist
60sec Max Cal Bike/Row/Ski
60sec Max Squat Clean Wallballs
60sec Rest
*Fight Gone Bad style