Unloaded 8/25/19

Unloaded
At 0:00:
Run 800m or Row 1000/800m or Bike 2200/1800m

At 5:00:
AMRAP 5
8 1-DB Bent Over Row (4l/4r) – L: 35/25; Spl: 50/35; S: 70/50
10 Box-Elevated Pushups; Spl/S: 2-DB Deficit Pushups
12 2-DB Deadlifts – L: 35/25; Spl: 50/35; S: 70/50

At 10:00:
Run 800m or Row 1000/800m or Bike 2200/1800m

At 15:00:
AMRAP 5
100m 2-DB Farmer’s Carry
10 Burpee Box Step Over (S: Jump Over)
12 (1-1/4) Air Squats
*Also known as One & a Quarter Squats

At 20:00:
Run 800m or Row 1000/800m or Bike 2200/1800m

At 25:00:
AMRAP 5
20 Flutter Kicks (L+R=1)
15 Abmat Situps
10 1-DB Russian Twist

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