Unloaded
10 Rounds
3 2-DB Power Cleans – L: 25/15; Spl: 35/25; S: 50/35
3 2-DB Front Squats
3 2-DB Thrusters
+
-then: Run 400m or Row/Ski 500/400m or Bike 1100/900m
+
10 Rounds
3 1-DB Burpee Snatch
3 1-DB Push Press
10 Single Unders; Spl/S: Double Unders
*switch hands every round (5l/5r)
+
-then: Run 400m or Row/Ski 500/400m or Bike 1100/900m
+
100 Abmat Situps
*Cap = 35min