Unloaded 8/27/19

Unloaded
AMRAP 15
Run 400m or Row/Ski 500/400m or Bike 1100/900m
L: 30; Spl: 35; S: 40 Air Squats
L: 20; Spl: 25; S: 30 Pushups
L: 10; Spl: 15; S: 20 Pullups

-rest 5min, then:

5 Rounds
AMRAP 2
15 Wallballs
10 Cal Bike/Row/Ski
5 Hanging Leg Raises (Spl/S: T2B)
Rest 1min

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