Unloaded
AMRAP 10
4 2-DB Devils Press – L: 25/15; Spl: 35/25; S: 50/35
6 Hand-on-Plate Pushups; Spl: 4 HSPU; S: 6 HSPU
8 Lateral Box Step-Ups; Spl/S: Pistols
-rest 3min, then:
OTM for 10min
Even: 40sec Max Barbell-on-Rig Pullups
Odd: 40sec Max 1-1/4 Walking Lunges
*1-1/4 Walking Lunges means you lunge, tap your back knee to the ground, come up partially, then descend again and retap your back knee before stepping thru for the next rep.
-rest 3min, then:
AMRAP 6
Max RKBS – L: 35/25; Spl: 53/35; S: 70/53
*4 KB Russian Twist every time you break (L+R=1)