Unloaded
AMRAP 12
20 Plate Ground-to-Overhead – L: 15/10; Spl: 35/25; S: 45/35
100m Plate Carry
10 Tall Box Step Ups (Spl/S: Jumps) – L: 24/20; Spl/S: 30/24
-rest 3min, then:
OTM for 18min
Min 1) 10 Hand-on-Plate Pushups – walk hands side-to-side
Min 2) 16 Plate-Loaded Lateral Box Step Ups – 24/20
Min 3) L: 12/9; Spl/S: 15/12 Cal Row/Bike/Ski
*Shoot for the same Plate throughout all the movements. On the Plate-Loaded Step Ups, hold the plate however is easiest for you, just limit your bouncing off the down leg.