Unloaded 8/30/19

Unloaded
3 Rounds
15/12 Cal Row/Ski/Bike
12 2-DB Front Squats – L: 25/15; Spl: 35/25; S: 50/35
9 Burpee Box Step Ups (Spl/S: Jump Ups)
6 AKBS – L: 35/24; Spl: 53/35; S: 70/53
Rest 3min

-at 15:00:

E5M20M
Run 400m or Row 500/400m or Bike 1100/900m
20 1-KB 1-Arm Hang RKBS (10l/10r)
10 2-DB Power Cleans
Max Plank until the 4min mark…
*Any variation plank

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