Unloaded
In 20min, complete:
4 Rounds
Run 400m or Row/Ski 500/400m or Bike 1100/900m
Row/Ski 500/400m or Bike 1100/900m or Run 400m
16 2-DB Deadlifts – L: 25/15; Spl: 35/25; S: 50/35
*Round 2) Front Squats
*Round 3) Lateral Lunges
*Round 4) Push Press
-rest 5min, then:
In 10min, complete:
50, 40, 30, 20, 10
AKBS – L: 24/16; Spl: 35/24; S: 53/35
*2 Wall Walks after each set