Unloaded 8/7/19

Unloaded
AMRAP 3
Wallballs
-rest 2min
AMRAP 3 Minutes
Burpee Box Step Over (Spl/S: Jump Over)
-rest 2min
AMRAP 3
KB Hang Snatch – L: 24/16; Spl: 35/24; S: 53/35
*Plan on emptying the tank on each 3min portion. Can someone do 3min of unbroken Wallballs? Or 3min of unbroken hang snatches?

-rest 2min, then:

3 Rounds
Min 1) Max 1-DB Right Arm Floor Press – L: 25/15; Spl: 35/25; S: 50/35
Min 2) Max 1-DB Left Arm Floor Press
Min 3) Max 1-DB Right Arm Bent Over Row
Min 4) Max 1-DB Left Arm Bent Over Row
Min 5) Max 1-DB Burpee Deadlifts (switch arms/sides as needed)
Min 6) Max Double Unders
*Slow and controlled pace

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