Unloaded 8/8/19

Unloaded
AMRAP 15
20/14 Cal Bike or 25/18 Cal Row/Ski or Run 200m
L: 12 Hanging Leg Raises; Spl: 8; 12 T2B
6 2-DB Deadlift – L: 35/25; Spl: 50/35; S: 70/53

-rest 3min, then:

AMRAP 15
50 Plate Russian Twists – L: 15/10; Spl: 25/15; S: 45/35
50 Situps
20/12 Cal Ski preferred, or Row/Bike
*Team up with someone so you can share a Skier.

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