Unloaded
2 Rounds
50 AKBS – 53/35
40 Situps
30 Wallball Slams – 20/14
20 Goblet Squats
10 KB Front Rack Lunges – 5l/5r
*Cap = 16min
-rest 4min, then:
AMRAP 20
15/10 Cal Bike or 18/12 Cal Row
30 Jumping Pullups or Ring Rows
Run 400m or Row 500/400m or Bike 1000/800m
30 HRPU
Run 400m or Row 500/400m or Bike 1000/800m
30 Double Unders
-originally tested 6/10/18
Ambassador Bro/Broette Sesh
Clean & Jerk