Unloaded
In 10min, complete:
10, 20, 30, 40
Wallballs
Run 200m or Row 250/200m or Bike 500m
-rest 3min, then:
In 10min, complete:
5 Rounds
15/10 Cal Bike or 18/10 Cal Bike
L: 8; S: 15 T2B
-rest 3min, then:
AMRAP 10
15 Wallball Slams
15 AKBS – 53/35
15 Flutter Kicks (R+L=1)