Unloaded
In 10min, complete:
5 Rounds
7 T2B
7 2-DB Thrusters – L: 20/10; S: 35/25
14 2-DB Walking Lunges
*Hold the DBs however you like for the lunges. Back rack, by your side, whatevs.
-rest 3min, then:
In 10min, complete:
5 Rounds
L: 15/12; S: 20/15 Cal Row/Bike
15 KB SDLHP – L: 53/35; S: 70/53
-rest 3min, then:
In 10min, complete:
1min Plank Hold
100 Russian Twists – 15/10lb Plate (L+R=1)
1min Plank Hold
100 Flutter Kicks (L+R=1)
1min Plank Hold