Unloaded
OTM for 10min
8 2-DB Thrusters – L: 20/10; S: 35/25
7 Burpees
*Both in the same minute
-rest 3min, then:
OTM for 10min
6 Box Step Overs (S: Jump Overs)
7 2-DB Power Cleans
*Both in the same minute
-rest 3min, then:
5 Rounds
10 Band-on-Rig Pistols (S: Pistols)
Run 200m or Row 250/200m or Bike 500/400m
*Cap = 10min.