Unloaded
OTM for 10min
Odd: 20 AKBS – L: 53/35; S: 70/53
Even: 20 Wallballs
-rest 3min, then:
OTM for 10min
Odd: 13/9 Cal Bike or 15/10 Cal Row
Even: 20 Wallball Slams
-rest 3min, then:
OTM for 10min
Odd: 15/10 Cal Row or 13/9 Cal Bike
Even: 10 KB Suitcase DL (5l/5r) + 10 Pushups
Ambassador Bro/Broette Sesh
Handstand Stuff