Unloaded
In 10min, complete:
Row 1000/800m or Bike 2000/1600m or Run 800m
50 2-DB Front Squats – L: 30/20; S: 50/35
-then, 10-20min:
150 Double Unders
50 Barbell-on-Rig Pullups
-then, 20-32min:
2 Rounds
25 Burpees
25 1-DB Snatch
-then: 32-40min:
Run 400m or Row 500/400m or Bike 1000/800m
50 Wallballs
Max 15/10lb Plate Russian Twists in remaining time (L+R = 1)