Unloaded
AMRAP 10
20 1-DB Weighted Situps
20 Box Step Overs (Spl/S: Jump Overs)
-then, immediately into:
E5M15M
L: 6; Spl: 8; S: 10 2-DB Devil Press – L: 15/10; Spl: 25/15; S: 35/25
L: 20; Spl: 30; S: 40 Wallballs
L: 6; Spl: 8; S: 10 2-DB Devil Press
-then, at 25:00:
400m 1-KB Suitcase Carry – L: 35/24; Spl: 53/35; S: 70/53
Run 400m or Row/Ski 500/400m or Bike 1100/900m
400m 1-KB Suitcase Carry
*Cap = 35min.