Unloaded
3 Rounds
30 2-DB Back Rack Lunges – L: 25/15; Spl: 35/25; S: 50/35
Run 200m or Row/Ski 250/200m or Bike 600/400m
L: 30; Spl/S: 50 Double Unders
-then, immediately into:
2 Rounds
L: 9/6; Spl: 12/9; S: 15/12 Cal Row/Bike/Ski
20 1-DB Russian Twists (L+R=1)
Run 200m or Row/Ski 250/200m or Bike 600/400m
45sec Plank Hold
-then, immediately into:
1 Round
L: 18/12; Spl: 24/18; S: 30/24 Cal Row/Bike/Ski
40 1-DB Standing Skull Crushers
Run 200m or Row/Ski 250/200m or Bike 600/400m
40 1-DB Bicep Curls (20l/20r)