Unloaded 9/13/19

Unloaded
3 Rounds
9, 6, 3
L: HRPU; Spl: HSPU; S: SHSPU
Burpees
2-DB Box Step Overs – L: 25/15; Spl: 35/25; S: 50/35
Rest 2min (at the completion of 1 Round of 9, 6, 3)

-after final 2min rest, then:

3 Rounds
6, 9, 12
L: Abmat Situps; Spl: Hanging Leg Raise: S: T2B
Cal Bike/Row/Ski
2-DB Power Cleans
Rest 2min (at the completion of 1 Round of 6, 12, 18

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