Unloaded 9/15/19

Unloaded
Teams of 2

In 35min, complete:
2 Rounds
50 Cal Bike/Row/Ski
50 2-DB Burpee Deadlifts – L: 35/25; Spl: 50/35; S: 70/50
-immediately into:
2 Rounds
50 Cal Row/Ski/Bike
50 Burpee Box Step Overs (Spl/S: Jump Overs)
-immediately into:
2 Rounds
50 Cal Ski/Bike/Row
50 Burpee Pullups
-immediately into:
200 1-KB Russian Twists – L: 24/16; Spl: 35/24; S: 53/35

Optional: Swap out the Russian Twists at the end for a core movement you don’t do very often. Whatever gets you excited.

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