Unloaded 9/16/19

Unloaded
In 15min, complete:
As many rounds as possible:
10 2-DB 1-1/4 Squats – L: 25/15; Spl: 35/25; S: 50/35
10 1-KB SDLHP – L: 24/16; Spl: 35/24; S: 53/35
30 Double Unders
Rest 90sec

-rest as needed, then:

21, 15, 9
Cal Row/Ski/Bike
L: Abmat Situps; Spl/S: T2B
L: 2-DB Push Press – 35/25; 1/2 Rep of HSPU; S: HSPU
*Cap = 14min.

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