Unloaded
OTM for 12min:
2 1-KB Hang Squat Clean – R-Arm
2 1-KB Hang Squat Clean – L-Arm
2 Hang Power Snatch – R-Arm
2 1-KB Overhead Lunges – 1l/1r
2 Hang Power Snatch – L-Arm
2 1-KB Overhead Lunges – 1l/1r
-then:
L: 20; Spl: 30; S: 40 Double Unders
20 2-DB Thrusters – L: 20/10; Spl: 25/15; S: 35/25
L: 20; Spl: 30; S: 40 Double Unders
20 2-DB Snatch
L: 20; Spl: 30; S: 40 Double Unders
20 2-DB Squat Cleans
L: 20; Spl: 30; S: 40 Double Unders
20 L: Burpees; Spl/S: Over DBs
L: 20; Spl: 30; S: 40 Double Unders